Each session usually lasts about an hour.
The first meeting can be devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.
For questions or more information please contact us!
Amber has her Action Personal Training Certification and is a Certified Coach through Itasca Community College. She is also certified in HITT training and enjoys teaching group classes as well as working one on one. She has over 10 years of fitness and athletic experience between her own personal training and coaching others. My favorite rules to live by are the four D’s to success “Desire, Dedication, Determi-nation and Discipline.” With all these in place nothing can stop you from achieving your goals. Amber is available to train Monday through Fridays.
Mahdi has his personal training certification from YUSA and is also certified in Swedish Massage from Lake Superior College with High Honors, as well as DNW and Thai Massage. He applies these techniques in his sessions to help trainees feel relaxed, recover faster, and perform at their best. With over 10 years of experience working alongside prominent coaches and training students, Mahdi is passionate about helping people reach their goals. Mahdi is experienced in powerlifting, bodybuilding, and strength training programs designed to get you in shape and make you stronger. A strong body isn’t built only in the gym — it’s restored through recovery. Train hard, rest well, and respect your body. Let’s get started!
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