Each session usually lasts about an hour.
The first meeting can be devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.
For questions or more information please contact us!
Amber has her Action Personal Training Certification and is a Certified Coach through Itasca Community College. She is also certified in HITT training and enjoys teaching group classes as well as working one on one. She has over 10 years of fitness and athletic experience between her own personal training and coaching others. My favorite rules to live by are the four D’s to success “Desire, Dedication, Determi-nation and Discipline.” With all these in place nothing can stop you from achieving your goals. Amber is available to train Monday through Fridays.
Jaymen completed his personal training certification from the National Academy of Sports Medicine (NASM) in November of 2025 and has a passion for helping others become stronger, healthier, and more confident, both physically and mentally.
Whether you are just starting your fitness journey or looking to reach the next level, he's committed to providing guidance, accountability, and energy every step of the way.
I have seen first-hand how discipline, consistency, and the right mindset can completely change not only your body, but your confidence and daily life.
If you have a goal in mind, or are looking for some guidance on your exercise plan, Jaymen is excited to help you.
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